Stay Safe Running Outside

Keep some tips in mind to help you stay safe running outside. For example, run with a partner and don't wear headphones.

With the weather still warm but a bit more bearable, you may be more likely to lace up the running shoes and hit the road or trail for some exercise. Read on for some basic safety tips from the Road Runners Club to help stay safe running outside:

To stay safe running outside, make sure to wear a reflective vest when exercising at dawn or dusk or after dark.

  • Stay alert to your surroundings, and don’t wear headphones.
  • Run against traffic.
  • Wear reflective material at dawn and dusk or after dark.
  • Carry identification and medical info on the inside sole of your running shoe.
  • Bring a cellphone.
  • Go with a partner or a dog.

Regular exercise can help ease arthritis pain and elevate your mood, so fitting it in to your schedule is key to good health. Remember that it’s important to stay hydrated even when it feels a little cooler out, and sunscreen is always a must. 

Weather not participating?

If the cool temps are hindering your goal progression, jump on a treadmill or join a group fitness class. Find out other ways to have fun cold-weather workouts on the Midland National blog. 


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