Stay Safe While Running

With the weather still warm but a little more bearable, you may be more likely to lace up the running shoes and hit the road or trail for some exercise. Here are some basic safety tips from the Road Runners Club to remember while out running:

  • Don’t wear headphones
  • Run against traffic
  • Wear reflective material at dawn, dusk or after dark
  • Carry identification and medical info on the inside sole of your running shoe
  • Bring a cell phone
  • Run with a partner or a dog

For more tips, see Road Runners Club of America.

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