Staying Active in the Fall

The days are getting shorter, everyone’s back from vacation and in many parts of the country the weather will be getting cooler. That’s no reason to stop exercising! Follow these tips for fall workouts that will help you stay active this autumn:

  •  Start to incorporate workouts you can do at home, such as using your stairs for cross-training exercises, for days when it’s too cold to get active outdoors
  •  Try high-intensity cardio workouts to make sure you fit exercise in even as your schedule gets busier
  •  Check out new equipment, such as the BOSU ball, to keep things fresh as the weather gets colder
  •   Use pre-made workout plans for a week or two to add variety



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