Healthy eating doesn’t have to come with a heavy price tag. Not when there are a variety of cost-saving tricks that will help you make good choices without straining your wallet. Here are 5 helpful tips for eating well on a budget:
Buy Fruit and Vegetables in Season
Fresh fruits and vegetables that are in season often cost less than those not in season. Your local farmer’s market is a good choice for fresh, seasonal produce. You can also freeze fruits and veggies for a later time, so don’t be afraid to stock up.
Buy Ingredients Instead of Products
The more food you cook from scratch, the more money you’ll save, so buy raw ingredients instead of prepackaged foods. It may be tempting to get pre-made meals, but by taking the time to cook, you’ll end up eating a lot healthier and spend a lot less.
Search for Sales
Check the local circular at your local grocery store every week to see what’s on sale. Most grocery stores also have cards you can sign up for that will allow you to save additional money. You should also look for coupons. You don’t have to find them in a local paper these days because there are many websites that offer deals on items. You don’t even have to print most online coupons out because they have bar codes that can be scanned from your phone. Try TheCouponClippers.com or TheCouponMaster.com to start. You may also want to try planning your meals around sales to save additional money.
Plan Your Meals Ahead of Time
Preparing food in advance is a good way to make sure you eat healthy and it offers you a way to budget and plan for leftovers on busy days. Try making a grocery list that covers only the meals you plan to cook for the week. It will help save money by limiting you to what you need and help prevent extra purchases.
Download Free Health Apps
There are thousands of free iTunes applications that will help you plan healthy meals, offer tips for cooking, and track calorie intake and calories burned. Fitness apps can get you on an exercise program that will track your progress.