5 Tips to Eat Healthy on a Budget

To eat healthy on a budget, pick up fresh fruits and vegetables in season at a farmers market and plan your meals around ingredients, not prepackaged foods.

Healthy eating doesn’t have to come with a heavy price tag. Not when there are a variety of cost-saving tricks that will help you make good choices without straining your wallet. Here are five helpful tips for how to eat healthy on a budget:

Buy Fruits and Vegetables in Season

Fresh fruits and vegetables that are in season often cost less than those not in season. Your local farmers market is a good choice for fresh, seasonal produce. You can also freeze certain fruits and veggies for a later time, so don’t be afraid to stock up.

Buy Ingredients Instead of Products

The more food you cook from scratch, the more money you’ll save, so buy raw ingredients instead of prepackaged foods. It may be tempting to get pre-made meals, but by taking the time to cook, you’ll end up eating a lot healthier and spend a lot less. Find recipes online and make extra for lunch the next day for a tasty way to eat healthy on a budget.

Search for Sales

Check the local circular at your local grocery store every week to see what’s on sale. Most grocery stores also have cards you can sign up for that will allow you to save additional money. Coupons are easy to find as well. Many websites offer deals on items now, so you don’t have to look through the paper with a pair of scissors. Most online coupons have bar codes that can be scanned from your phone, so you don’t have to print them. Try TheCouponClippers.com or TheCouponMaster.com to start. You may also want to try planning your meals around sales to save additional money.

Plan Your Meals Ahead of Time

Look up fresh and tasty recipes online and make an extra portion for lunch the next day to eat healthy on a budget.

Preparing food in advance is a good way to make sure you eat healthy and it offers you a way to budget and plan for leftovers on busy days. Try making a grocery list that covers only the meals you plan to cook for the week. It will help save money by limiting you to what you need and help prevent extra purchases.

Download Free Health Apps

There are thousands of free apps on the Apple App Store and Google Play Store that will help you plan healthy meals, offer tips for cooking, and track calorie intake and calories burned. You can also use fitness apps for exercise programs that will quantify your progress. To find out how to stay healthy and exercise through the winter, check out “3 Tips to Keep You Fit in Winter.” 

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