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Category: healthy living

  • healthy living

How Being Thankful Can Be Good for Health

  • by SFG Companies
  • Posted on November 27, 2018January 11, 2019

The more positive experiences and good emotions you feel, the easier it will be for you to be happy, stay healthy, build relationships and deal with adversity in your life. Being thankful can benefit you in a number of ways, such as.

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  • healthy living

6 Tips for Healthy Holiday Eating

  • by SFG Companies
  • Posted on November 20, 2018December 20, 2018

Holiday meals are a tradition for many families and we all look forward to them. But unfortunately, many of us also end up putting on a few extra pounds on Turkey Day. If you’re looking to eat a little healthier this year, here are a few tips.

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  • healthy living

Mental Wellness for Millennials

  • by SFG Companies
  • Posted on October 10, 2018November 12, 2018

These elevated expectations that millennials put on themselves to achieve success and debunk stereotypes can often lead to mental health issues, eating disorders, and even suicidal thoughts. So, how can millennials feel better about themselves? Here are a few suggestions:

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Ways to Have Less Stressful Vacation
  • healthy living

9 Ways to a Less Stressful Vacation

  • by SFG Companies
  • Posted on August 23, 2018November 30, 2018

Summer is synonymous with vacation. You’ve worked hard and it’s time to get away, relax…

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Get fit this summer but don't forget to stay cool and safe
  • healthy living

How to Stay Cool During Summer Workouts

  • by SFG Companies
  • Posted on July 14, 2018August 16, 2018

Don’t let the high temperatures discourage you from keeping healthy this season. Keep your workout routine cooler with these tips on how to stay cool during summer workouts.

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Ways to improve your mood during the summer
  • healthy living

5 Tips to Improve Your Mood This Summer

  • by SFG Companies
  • Posted on July 7, 2018August 16, 2018

The increased social activities, a more flexible work schedule, the expectation of enjoying the season and other social stress can put a lot of pressure on people with anxiety. If you are starting to feel the burden, here are five ways to improve your mood this summer.

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  • healthy living

Cheap Ways to Get Fit this Summer

  • by SFG Companies
  • Posted on June 6, 2018August 16, 2018

Working out to get in shape this Summer doesn’t have to cost you an arm and a leg. Here are some cheap ways to get fit this Summer.

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How to Get in Shape for Summer
  • healthy living

How to Get in Shape for Summer

  • by SFG Companies
  • Posted on May 25, 2018July 31, 2018

Summer is officially starting next month, are you ready? Check out How to Get in Shape for Summer to get you started.

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  • healthy living

How to Eat Healthy in Fall

  • by SFG Companies
  • Posted on August 22, 2017September 25, 2018

Autumn is now fast approaching and the days will soon grow colder and darker. You’ll…

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  • healthy living

Improving Your Work-Life Balance This Spring

  • by SFG Companies
  • Posted on April 19, 2017July 18, 2018

Spring is the season of new beginnings and fresh starts. If you find yourself working…

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