The holidays are a time of joy and fun, but shopping for them may not be. To help alleviate the stress of gifting this season, try creating a holiday spending plan. Here are some tips that can help.
The more positive experiences and good emotions you feel, the easier it will be for you to be happy, stay healthy, build relationships and deal with adversity in your life. Being thankful can benefit you in a number of ways, such as.
These elevated expectations that millennials put on themselves to achieve success and debunk stereotypes can often lead to mental health issues, eating disorders, and even suicidal thoughts. So, how can millennials feel better about themselves? Here are a few suggestions:
Summer is synonymous with vacation. You’ve worked hard and it’s time to get away, relax…
The increased social activities, a more flexible work schedule, the expectation of enjoying the season and other social stress can put a lot of pressure on people with anxiety. If you are starting to feel the burden, here are five ways to improve your mood this summer.
An estimated 43.5 million adults in the U.S. (about 60% of them women) act as caregivers to a loved one every year, according to a 2015 study from the National Alliance for Caregiving and AARP. In most cases, they take care of a relative, like an aging parent. Providing this support is a big job that can take a toll on a caregiver physically, mentally and financially. Here are some tips to make caregiving a little more manageable:
Winter is now in full swing and your desire to go out and exercise has likely dropped as much as the temperature. But cold weather is no excuse to shut yourself in. Here are a few simple, fun ways to enjoy exercising this January.
Andy Williams once sang that the holiday season is the “most wonderful time of the year,” but for many people it isn’t so cheerful. The impending holidays can be stressful – end-of-year deadlines at work, family problems, poor drinking and eating habits, cold and dark winter days, and other issues can trigger sadness for anyone prone to depression. If you are feeling down this holiday, there are some ways to lift your spirits. Here are some tips:
The Fall season is full of fun and exciting activities like Halloween, pumpkin carvings, apple picking, festivals and parties. But the Fall weather can also bring the onset of seasonal depression, also known as seasonal affective disorder (SAD), or the “winter blues” for many people.
Autumn is now fast approaching and the days will soon grow colder and darker. You’ll…